Dinner, Lunch, Nutrition, Paleo, Recipes

yummy zucchini fries

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These are the ultimate snack food or entree that’s oh-so healthy, delicious and works well with homemade hummus or sweet chilli sauce. On it’s own, though, it’s like having hot chips without the side of guilt!

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Breakfast, Dessert, Nutrition, Paleo, Raw, Recipes

strawberry cheesecake smoothie

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This is an absolutely luscious smoothie that tastes just like a strawberry cheesecake! Nut-free, dairy-free and vegan. It’s the perfect go-to sweet and creamy smoothie combo.

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Dinner, Lunch, Nutrition, Paleo

thai salmon with cucumber relish

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How epic does this salmon dish look? It can easily become a weekly go-to meal because it takes literally less than 20 minutes to make. Also, it’s amazingly refreshing because of the herbs and salmon is a superfood; packed with protein, omega-3 fatty acids, vitamins and minerals (including potassium, selenium and vitamin B12). Best thing, it’s just absolutely yummy 🙂

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Health, Nutrition, Spirit

what is spiritual nutrition?

Image via favim.com

Image via favim.com

It might seem a little strange linking food to spirituality. Perhaps it’s even a totally foreign concept to you; food is often reduced to the nutrients they contain, or seen as fuel for the body. Hey, you probably just eat for your taste buds! I was that person, too – until a few health issues made me re-evaluate what I was putting into my body.

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Breakfast, Nutrition, Raw, Recipes

strawberry, apricot and coconut bircher muesli

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I love how overnight oats can transform into a deliciously creamy brekky! As I’ve mentioned in numerous posts using oats, even if I like to follow a mainly Paleo diet (which eliminates grains), oats is the one grain I can’t resist because they’re just so versatile. They’re kind of like the little black dress of the health food world – the perfect canvas for throwing anything on it and, somehow, it just works.

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Breakfast, Nutrition, Raw, Recipes

what’s the go with green smoothies?

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If you’re new to green smoothies and are curious to know more, then you’re in for an exciting and new way to enjoy your greens! In short though, they’re bascially any green veg or a mix of different greens that you blend with other delicious wholefood ingredients such as fruit and nuts and seeds, and a liquid base, like coconut water, nut milk or iced water. Then you can get real creative and add superfoods such as raw cacao powder or chia seeds to amp up their nutritional value.

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