raw mango celebration cake

mango-5

This holiday season I whipped up the most glorious, sun-shiny and tropical cake by Lauren Glucina from Ascension Kitchen. Like most raw cake recipes I like to make, it’s gluten-free, refined sugar-free, dairy-free and vegan.

Continue reading

Advertisements

w8less challenge review: week one

Leftover baked fish with greens, parsley and lemon!

Leftover baked fish with greens, parsley and lemon!

As mentioned in a previous post, I’ve been given the opportunity to do the W8less holistic health challenge by Sydney-based naturopath and nutritionist of 20 years Kate Troup.

Continue reading

savoury spinach muffins

IMG_20140703_105306 I’m towards the end of my first week on a holistic health program I’m reviewing called W8less. It’s run by Kate Troup, Aussie naturopath and nutritionist of 20 years who believes that no supplements, drugs or wishful thinking is going to make you feel good if you’re not eating good food.

Continue reading