Breakfast, Chocolate, Nutrition, Recipes

overnight chocolate oats

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Here’s a super quick breakfast in a jar recipe for you: overnight chocolate oats… ๐Ÿ™‚

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Breakfast, Dessert, Nutrition, Paleo, Raw, Recipes

strawberry cheesecake smoothie

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This is an absolutely luscious smoothie that tastes just like a strawberry cheesecake! Nut-free, dairy-free and vegan. It’s the perfect go-to sweet and creamy smoothie combo.

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Health, Nutrition, Spirit

what is spiritual nutrition?

Image via favim.com

Image via favim.com

It might seem a little strange linking food to spirituality. Perhaps it’s even a totally foreign concept to you; food is often reduced to the nutrients they contain, or seen as fuel for the body. Hey, you probably just eat for your taste buds! I was that person, too – until a few health issues made me re-evaluate what I was putting into my body.

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Chocolate, Dessert, Health, Nutrition, Raw, Recipes

my favourite spa recipes from the farm, san benito

Image via The Farm, San Benito

Image via The Farm, San Benito

Ever heard of The Farm? It’s one of the most amazing ‘paradise-on-earth’ eco-spa / raw food retreat places I’ve experienced (and would def go again!).

This was me earlier this year – in their outdoor garden COFFEE BATH! – said to be a great detoxifier ๐Ÿ™‚

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Breakfast, Nutrition, Raw, Recipes

whatโ€™s the go with green smoothies?

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If youโ€™re new to green smoothies and are curious to know more, then youโ€™re in for an exciting and new way to enjoy your greens! In short though, they’re bascially any green veg or a mix of different greens that you blend with other delicious wholefood ingredients such as fruit and nuts and seeds, and a liquid base, like coconut water, nut milk or iced water. Then you can get real creative and add superfoods such as raw cacao powder or chia seeds to amp up their nutritional value.

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Alternative Therapies, Health, Mind, Nutrition, Spirit

finding out my ayurvedic body type

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Last weekend I went to the Ayurvedic Wellness Centre in Bondi for an Ayurvedic consultation.

It was like a having a check up with a GP except that instead of the doctor trying to find out what might be wrong with you, an Ayurvedic doctor wants to determine your โ€˜doshaโ€™ or body type, which helps them understand why you may be experiencing certain types of symptoms or imbalances.

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