Breakfast, Chocolate, Dessert, Paleo, Raw, Recipes

raw chocolate velvet smoothie


Who needs to buy a chocolate milkshake, thickshake or ice-cream drink concoction when this healthy smoothie tastes SO MUCH better and itโ€™s good for you (you’ll be satisfying your chocolate craving while sneaking in some veggie goodness thanks to the baby spinach. Plus, blending the chia seeds makes them more easily absorbed in the body).

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Chocolate, Dessert, Nutrition, Recipes

five yummy ways to use cacao


My friend’s version of my raw cacao treat! Yum yum ๐Ÿ™‚


If thereโ€™s one ingredient I always have in my kitchen, itโ€™s raw cacao. Itโ€™s versatile, delicious and a real superfood.

While it looks like the packaged chocolate powder you buy in the baking aisle of the supermarket, what Iโ€™m referring to here is the raw grounded stuff you get from cocoa beans. Itโ€™s what gives chocolate itโ€™s flavour โ€“ like vanilla bean for vanilla ice-cream or the spices that make curry powder.

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