raw chocolate velvet smoothie

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Who needs to buy a chocolate milkshake, thickshake or ice-cream drink concoction when this healthy smoothie tastes SO MUCH better and it’s good for you (you’ll be satisfying your chocolate craving while sneaking in some veggie goodness thanks to the baby spinach. Plus, blending the chia seeds makes them more easily absorbed in the body).

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berry bombshell smoothie

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I’ve been feeling a little under the weather recently and am suffering from post-Summer blues (if there’s such a thing). So I’ve decided to whip up something that’s immunity boosting, fruity and refreshing. Result? The Berry Bombshell smoothie – full of nutrients including vitamin C for immune function, anti-inflammatory omega-3 and antioxidants, magnesium for nerve function and muscle-building protein. Ideal for breakfast or as a nourishing snack. Bonus: It’s gluten-free, dairy-free and refined sugar-free.

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very chocolatey ‘cherry ripe’ smoothie

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Love your Cherry Ripe bar? So do I. This is a healthy smoothie version that tastes exactly like the decadent treat, so much so it tastes-like-dessert… and you can have it for brekky! Bonus: it’s choc full of protein and healthy fats (from the nuts), fibre and phytonutrients (from the baby spinach) and antioxidants (cherries and cacao). Cherries also contain vitamin C and are a good source of soluble fibre called pectin that helps control blood cholesterol levels.

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what’s the go with green smoothies?

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If you’re new to green smoothies and are curious to know more, then you’re in for an exciting and new way to enjoy your greens! In short though, they’re bascially any green veg or a mix of different greens that you blend with other delicious wholefood ingredients such as fruit and nuts and seeds, and a liquid base, like coconut water, nut milk or iced water. Then you can get real creative and add superfoods such as raw cacao powder or chia seeds to amp up their nutritional value.

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spiced vanilla and raspberry smoothie

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During the colder months, sometimes a green smoothie just doesn’t cut it. Enter the Spiced Vanilla and Raspberry smoothie.

This smoothie is the perfect combination of sweet and spice and, more importantly, while it appears to be naughty, it’s actually oh-so-good for you, thanks to the cinnamon (great for reducing inflammation, bloating and gas) and the raspberries (high in antioxidants, vitamin C, and fibre).

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