guest recipe: paleo coconut bread (three ingredients!)

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Those who know me would say that I’m a little short on patience. I want to get things done fast, I move fast and I eat fast. It’s something I’m working on – I have to consciously remind myself that there’s no rush to do things.

My lack of patience is also probably why I tend to make things that are either low on fuss, done in a relatively short amount of time, or with few ingredients – which is why this three-ingredient recipe instantly caught my eye. Yep, you read that right: three ingredients! It’s as easy as making a cup of tea. Seriously.

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strawberry cheesecake smoothie

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This is an absolutely luscious smoothie that tastes just like a strawberry cheesecake! Nut-free, dairy-free and vegan. It’s the perfect go-to sweet and creamy smoothie combo.

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paleo lemon cake with smashed raspberries

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It was a baking kind of weekend last week and instead of making another raw cake or something chocolatey (which I often tend to do), the Sydney winter chill called for something nourishing and baked.

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raw matcha green tea vanilla cake

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I was recently inspired by this Matcha Vanilla Raw Vegan Cake recipe I found online for a friend’s Japanese-themed birthday party. I just modified the proportions and reduced the number of ingredients to suit my taste.

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guest recipe: strawberry-coconut chia breakfast pudding

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Who can’t resist a ‘dessert for breakfast’ recipe? This piece of goodness is from Prevention’s new Sugar Smart Diet book that contains loads of low-sugar recipes. Great healthy inspo if you’re trying to cut down on the sweet stuff. This Strawberry-Coconut Chia Breakfast is my favourite out of all of the recipes because it contains some of my favourite ingredients.

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homemade pre- and pro-biotics masterclass: about life rozelle

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A few weeks ago I got to go on About Life‘s masterclass on pro- and pre-biotics hosted by nutritionist and founder of Fitness Food, Patrica Rufus.

It was an eye-opener for me because I thought that making these probiotic foods, meaning foods containing “good bacteria” that promote healthy intestinal flora, were really hard to make. But, as I discovered, most of the work is all in the prepping.

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‘healthy foods’ that aren’t so healthy

Cereals offer very little protein and essential good quality fats, both of which we need to kick-start the day and feel satisfied.

Cereals offer very little protein and essential good quality fats, both of which we need to kick-start the day and feel satisfied. Image via Favim

Contributed by Libby Nathan

1. Agave nectar

Agave is touted as a healthy, low GI alternative to sugar and has tricked many into thinking they are making a healthy, guilt-free choice. But, it is actually very high in fructose, not too dissimilar to high fructose corn syrup (yuck). Excess fructose is converted to glucose which can then be stored as fat.

Alternatives: Get your sweetness from a little fruit (fresh or dried) or stevia. Use spices to add a little sweetness –Cinnamon tastes sweet and actually helps balance blood sugar levels! Vanilla bean powder is great too.

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