what is spiritual nutrition?

Image via favim.com

Image via favim.com

It might seem a little strange linking food to spirituality. Perhaps it’s even a totally foreign concept to you; food is often reduced to the nutrients they contain, or seen as fuel for the body. Hey, you probably just eat for your taste buds! I was that person, too – until a few health issues made me re-evaluate what I was putting into my body.

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five healthy food tips that will change your life

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There are a few handy tips and tricks of the culinary trade I’ve picked up since working in health magazine land. They’re from chefs and nutritionists I’ve come across who’ve saved me so much time in the kitchen. And have made food a lot easier to prepare. Hope you find them useful!

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