Health, Nutrition, Spirit

what is spiritual nutrition?

Image via favim.com

Image via favim.com

It might seem a little strange linking food to spirituality. Perhaps it’s even a totally foreign concept to you; food is often reduced to the nutrients they contain, or seen as fuel for the body. Hey, you probably just eat for your taste buds! I was that person, too – until a few health issues made me re-evaluate what I was putting into my body.

Continue reading

Advertisements
Standard
Alternative Therapies, Health, Mind, Nutrition, Spirit

finding out my ayurvedic body type

Screen Shot 2014-04-13 at 4.09.59 PM

Last weekend I went to the Ayurvedic Wellness Centre in Bondi for an Ayurvedic consultation.

It was like a having a check up with a GP except that instead of the doctor trying to find out what might be wrong with you, an Ayurvedic doctor wants to determine your โ€˜doshaโ€™ or body type, which helps them understand why you may be experiencing certain types of symptoms or imbalances.

Continue reading

Standard
Health, Nutrition

how I deal with being a hashiโ€™s kid

Screen Shot 2014-05-04 at 6.06.15 PM

Contributed by Kirstie Muttitt

This post is a little bit about the autoimmune disease Hashimoto’s Thyroiditis (or Hashi’s for short – it’s cuter) and how itโ€™s changed my life.

Continue reading

Standard
Health, Nutrition

my healthy food philosophy

food-philosophy

I thought I’d write a post about my food philosophy since the subject of food forms a large part of this blog and why Iโ€™m studying nutrition.

I donโ€™t follow a particular “diet” or “eating plan”, but I do enjoy most Paleo-style recipes because they naturally tend toward using nutrient-rich, minimally processed foods. In short, the Paleo way of eating avoids gluten-containing and other inflammatory, difficult-to-digest ingredients. So grains, refined/added sugar (which increases the risk of diabetes, obesity, heart disease and more) and dairy are out.

As Paleo advocate and chef Pete Evans sums up nicely: “The Paleo Way promotes the minimisation of sugary and starchy foods, the MODERATION of protein intake (something most other approaches fail to recognise the importance of), the liberal consumption of fibrous vegetables and greens (raw, lightly cooked and/or fermented/cultured), nuts, seeds, eggs (if tolerated) and AS MUCH DIETARY NATURAL FAT as is needed to satisfy the appetite and support the healthiest brain and nervous system. An occasional very small amount of seasonal fruit is purely optional. The diet totally avoids grains, legumes, conventional dairy products, conventionally raised meats, non-organic produce, GMOโ€™s and processed foods.”

A great approach to food, don’t you think? I couldn’t agree more.

Image credit: Facebook/@ChefPeteEvans

Image credit: Facebook/@ChefPeteEvans

Continue reading

Standard
Health, Mind

lessons from a 91 year old

Screen Shot 2014-11-23 at 2.09.07 pm

My Lola (grandma), also known as Inang or Meding to friends and family, turns 91 year this year. Inevitably, itโ€™s made me think about how sheโ€™s been able to stay so strong and sharp up to this ripe old age (and praying for many more years to come).

Continue reading

Standard