healthy chocolate ice-cream

IMG_20150404_155552

This is heaven in a bowl. It’s also a never-fail recipe courtesy of The Farm, San Benito, in the Philippines. I’ve run their recipes before, but I thought to share my absolute fave in time for Easter. Like most of the recipes on this blog, it’s wheat-free, refined sugar-free, dairy-free and 100% delicious – just as rich, decadent and creamy as the store-bought kind. Yep, even ice-cream lovers won’t be able to tell it’s not really ice-cream! Bonus: it’s super healthy as it’s rich in healthy fats, vitamins, antioxidants and magnesium 🙂

Continue reading

Advertisements

guest recipe: raw chocolate, caramel and banana ice-cream bars

Image via Kate Levins

Image via Kate Levins

I can forgo a lot of things – wine, cheese, pasta, hot chips (hmm, is that even normal?!) – but you’ll be hard-pressed to find me going without some form of raw chocolate (aka cacao) treat.

As mentioned in a previous post, cacao is a superfood, packed with antioxidants and many essential minerals, including magnesium, iron, manganese, chromium, zinc, copper and phosphorus.

*A little side note: when you buy chocolate, generally the darker the chocolate is, the more cocao and less sugar it contains. That’s why chocolate with 70% cocoa or more will taste more intense (or bitter) than milk chocolate. A lot of commercial cacao powders – and chocolate confectionery and foods, for that matter – are the same. They’re not pure cacao. They often contain sugar, emulsifiers and other additives.

Continue reading

my favourite spa recipes from the farm, san benito

Image via The Farm, San Benito

Image via The Farm, San Benito

Ever heard of The Farm? It’s one of the most amazing ‘paradise-on-earth’ eco-spa / raw food retreat places I’ve experienced (and would def go again!).

This was me earlier this year – in their outdoor garden COFFEE BATH! – said to be a great detoxifier 🙂

Continue reading