Beauty/Treatments, Reviews

spa review: the ‘cocoon’ at endota spa, crows nest

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I was kindly given an Endota Spa voucher for a treatment aptly named the โ€˜cocoonโ€™ as it perfectly describes the transition phase Iโ€™m going through right now.

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Beauty/Treatments, Health, Healthy holidays/destinations

iโ€™m off on a wellness holiday!

Image via The Farm

Image via The Farm

Iโ€™m going back to the Philippines (my birth country and second home) for two weeks. Iโ€™m staying at a holistic spa resort called The Farm and then making the most of the summer for the rest of the time Iโ€™ll be there.

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Mind, Nutrition

health books I canโ€™t put down

Image via Favim

Image via Favim

Iโ€™ve been fortunate to have amassed a large collection of health books over the years (thanks to some great PR people and publishing houses), but there’s only a handful that have a special place on my bookshelf.

These books have been dog-eared, highlighted from cover to cover, and kept as constant reference pieces that have either helped me understand a more holistic approach to health, the importance of good food, or have inspired me to take better care of myself. I hope they inspire you as well:

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