strawberry cheesecake smoothie

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This is an absolutely luscious smoothie that tastes just like a strawberry cheesecake! Nut-free, dairy-free and vegan. It’s the perfect go-to sweet and creamy smoothie combo.

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paleo lemon cake with smashed raspberries

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It was a baking kind of weekend last week and instead of making another raw cake or something chocolatey (which I often tend to do), the Sydney winter chill called for something nourishing and baked.

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raw matcha green tea vanilla cake

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I was recently inspired by this Matcha Vanilla Raw Vegan Cake recipe I found online for a friend’s Japanese-themed birthday party. I just modified the proportions and reduced the number of ingredients to suit my taste.

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homemade pre- and pro-biotics masterclass: about life rozelle

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A few weeks ago I got to go on About Life‘s masterclass on pro- and pre-biotics hosted by nutritionist and founder of Fitness Food, Patrica Rufus.

It was an eye-opener for me because I thought that making these probiotic foods, meaning foods containing “good bacteria” that promote healthy intestinal flora, were really hard to make. But, as I discovered, most of the work is all in the prepping.

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raw salted caramel cake

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If there’s one thing I love about healthy food, it’s being able to recreate naughty desserts with raw, wholefood, delicious ingredients.

Some of my faves include The Farm‘s Healthy Chocolate Ice-Cream, 5-Minute Choc Avocado Mousse and my Very Chocolately “Cherry Ripe” Smoothie. You wouldn’t really want to go back to the regular versions of these treats because they’re all dairy-free, refined sugar-free, gluten-free and vegan, which means you’re more likely to feel satiated and energised, rather than having to go through a sugar roller-coaster.

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