Chocolate, Dessert, Nutrition, Recipes

five yummy ways to use cacao


My friend’s version of my raw cacao treat! Yum yum ๐Ÿ™‚


If thereโ€™s one ingredient I always have in my kitchen, itโ€™s raw cacao. Itโ€™s versatile, delicious and a real superfood.

While it looks like the packaged chocolate powder you buy in the baking aisle of the supermarket, what Iโ€™m referring to here is the raw grounded stuff you get from cocoa beans. Itโ€™s what gives chocolate itโ€™s flavour โ€“ like vanilla bean for vanilla ice-cream or the spices that make curry powder.

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Health, Mind, Spirit

life after exhaustion

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Last week I was lucky enough to have one of those weekdays spent chatting to a like-minded soul about life. In a park. Under the spring sunshine. Eating a raw cake. Bliss. It’s one of those simple pleasures that can leave such a lasting impact on your whole week, don’t you think?

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