My friend’s version of my raw cacao treat! Yum yum 🙂
If there’s one ingredient I always have in my kitchen, it’s raw cacao. It’s versatile, delicious and a real superfood.
While it looks like the packaged chocolate powder you buy in the baking aisle of the supermarket, what I’m referring to here is the raw grounded stuff you get from cocoa beans. It’s what gives chocolate it’s flavour – like vanilla bean for vanilla ice-cream or the spices that make curry powder.
Last week was the first-ever Vitality show held in Sydney: a three day affair at the Royal Hall of Industries for health, wellness and beauty lovers (read: me!).
Image via favim.com
Last week I was lucky enough to have one of those weekdays spent chatting to a like-minded soul about life. In a park. Under the spring sunshine. Eating a raw cake. Bliss. It’s one of those simple pleasures that can leave such a lasting impact on your whole week, don’t you think?
Since it’s cooler and there’s a Bikram yoga studio nearby, I’ve decided to try out their “30 days of hot yoga” offer. It’s basically a $39 pass where I can do as many yoga classes as I want in 30 days.
It’s been a while between inspirational fitness posts (the last one was on amazing yogi Kate Kendall who heads up Wanderlust this month!) so I’m super excited to share with you all a little Q & A with my smiley, salt of the earth, fellow chocolate lover and Pilates teacher, Sonia Forato.
healthy • heartfelt • homemade
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The art of eating well
Holistic health, wellness and nutrition by Christine Dominguez
Delicious Paleo Recipes For Everyone
Holistic health, wellness and nutrition by Christine Dominguez
Holistic health, wellness and nutrition by Christine Dominguez
Two sisters. Lovers of everything that nourishes the body, mind and soul.
Holistic health, wellness and nutrition by Christine Dominguez
Holistic health, wellness and nutrition by Christine Dominguez
Holistic health, wellness and nutrition by Christine Dominguez
