I thought I’d write a post about my food philosophy since the subject of food forms a large part of this blog and why I’m studying nutrition.
I don’t follow a particular “diet” or “eating plan”, but I do enjoy most Paleo-style recipes because they naturally tend toward using nutrient-rich, minimally processed foods. In short, the Paleo way of eating avoids gluten-containing and other inflammatory, difficult-to-digest ingredients. So grains, refined/added sugar (which increases the risk of diabetes, obesity, heart disease and more) and dairy are out.
As Paleo advocate and chef Pete Evans sums up nicely: “The Paleo Way promotes the minimisation of sugary and starchy foods, the MODERATION of protein intake (something most other approaches fail to recognise the importance of), the liberal consumption of fibrous vegetables and greens (raw, lightly cooked and/or fermented/cultured), nuts, seeds, eggs (if tolerated) and AS MUCH DIETARY NATURAL FAT as is needed to satisfy the appetite and support the healthiest brain and nervous system. An occasional very small amount of seasonal fruit is purely optional. The diet totally avoids grains, legumes, conventional dairy products, conventionally raised meats, non-organic produce, GMO’s and processed foods.”
A great approach to food, don’t you think? I couldn’t agree more.
Image credit: Facebook/@ChefPeteEvans