what is spiritual nutrition?

Image via favim.com

Image via favim.com

It might seem a little strange linking food to spirituality. Perhaps it’s even a totally foreign concept to you; food is often reduced to the nutrients they contain, or seen as fuel for the body. Hey, you probably just eat for your taste buds! I was that person, too – until a few health issues made me re-evaluate what I was putting into my body.

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three ways to practise self-care

Image via Pinterest

Image via Pinterest

As I’m writing this it’s the Christmas holidays, the much-needed breather between the end of one year and the start of a new one. The holiday period generally means I’m a bit more relaxed, try to move at a less frantic pace and make more time to do the things I love to do.

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