very chocolatey ‘cherry ripe’ smoothie


Love your Cherry Ripe bar? So do I. This is a healthy smoothie version that tastes exactly like the decadent treat, so much so it tastes-like-dessert… and you can have it for brekky! Bonus: it’s choc full of protein and healthy fats (from the nuts), fibre and phytonutrients (from the baby spinach) and antioxidants (cherries and cacao). Cherries also contain vitamin C and are a good source of soluble fibre called pectin that helps control blood cholesterol levels.

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the best healthy hot spots in sydney

Bread and Circus, Alexandria

Bread & Circus, Alexandria

I’m so glad I no longer have to order a side salad when I’m eating out. Or make an excuse not to have something from the bread basket. There are just too many healthy cafes and gluten-free options in Sydney.

And today’s thriving healthy eatery scene means that you don’t have to be a clean-eating foodie, raw foodist, vegetarian, or a Paleo lover to appreciate them.

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