what’s the go with green smoothies?

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If you’re new to green smoothies and are curious to know more, then you’re in for an exciting and new way to enjoy your greens! In short though, they’re bascially any green veg or a mix of different greens that you blend with other delicious wholefood ingredients such as fruit and nuts and seeds, and a liquid base, like coconut water, nut milk or iced water. Then you can get real creative and add superfoods such as raw cacao powder or chia seeds to amp up their nutritional value.

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the truth about detox juices

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Juice detoxes are all the rage right now. But while the idea of drinking your diet to cleanse and give your digestive system a ‘break’ appeals to me, I can’t go past the two-day mark without having to eat something.

Before you judge me for lacking in will power, there’s a good reason why I can’t get myself to stick to a juice cleanse – I believe juices have their place as a snack or as a nutrient-rich drink to be supplemented with some food.

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the farm at san benito, philippines

Taste-testing fresh coconut milk!

Taste-testing fresh coconut milk!

The Farm is like one big nursery for adults: you’re nourished with good food, nurtured and pampered like a baby, massaged in coconut oil from head to toe, and by the end of it, you feel as if you’ve just had five days’ worth of Sundays.

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