Breakfast, Paleo, Raw

detoxifying green getaway smoothie

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This emerald and ruby red raspberry delight is an anti-inflammatory, metabolism-boosting and antioxidant-rich liquid breakfast. Whip this up in less than 5 minutes and feel satisfied right up until lunchtime.

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Breakfast, Raw, Recipes

guest recipe: green lemonade

Image via Instagram / @The Farm, San Benito

Image via Instagram / @The Farm, San Benito

Fancy some lemonade without lemons? Sounds strange I know, but it works! This ‘green’ version is just as zesty and refreshing as your traditional ‘lemon’ lemonade kind because of the pineapple.

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Breakfast, Nutrition, Raw, Recipes

what’s the go with green smoothies?

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If you’re new to green smoothies and are curious to know more, then you’re in for an exciting and new way to enjoy your greens! In short though, they’re bascially any green veg or a mix of different greens that you blend with other delicious wholefood ingredients such as fruit and nuts and seeds, and a liquid base, like coconut water, nut milk or iced water. Then you can get real creative and add superfoods such as raw cacao powder or chia seeds to amp up their nutritional value.

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Alternative Therapies, Beauty/Treatments, Health, Healthy holidays/destinations, Reviews

the farm at san benito, philippines

Taste-testing fresh coconut milk!

Taste-testing fresh coconut milk!

The Farm is like one big nursery for adults: you’re nourished with good food, nurtured and pampered like a baby, massaged in coconut oil from head to toe, and by the end of it, you feel as if you’ve just had five days’ worth of Sundays.

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