what is an epsom salt bath?

Bathing essentials

Bathing essentials

Want to know a great way to unwind after a busy day and relieve sore muscles? Soak in an Epsom salt bath (magnesium sulfate found in most health food stores) infused with some essential oils for a very “I feel like a million bucks” budget at-home spa experience.

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dear stress, let’s break up

Image via Pinterest

Image via Pinterest

I love this quote. It sums up exactly what I need to say to myself when I get too wound up. And because stress is the major focus of week 3 on Kate Troup’s W8less program (a holistic program which I have written about here and here), it’s made me realise how important it is to manage it – to consciously carve out some time to reset my body when it goes into overdrive (as it easily can in our modern, fast paced lifestyles).

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pilates and q & a with sonia forato

sonia-1000

It’s been a while between inspirational fitness posts (the last one was on amazing yogi Kate Kendall who heads up Wanderlust this month!) so I’m super excited to share with you all a little Q & A with my smiley, salt of the earth, fellow chocolate lover and Pilates teacher, Sonia Forato.

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yoga and q &a with kate kendall

kate-kendall

Yogi Kate Kendall is at the top of her game. As the co-founder and director of Sydney’s yoga and fitness studio Flow Athletic, Paddington, yoga expert for Body & Soul, Rebook ambassador and yoga instructor at numerous health and fitness events around the country, Kate ensures she keeps physically and emotionally balanced. And it shows.

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