Health, Nutrition, Spirit

what is spiritual nutrition?

Image via favim.com

Image via favim.com

It might seem a little strange linking food to spirituality. Perhaps it’s even a totally foreign concept to you; food is often reduced to the nutrients they contain, or seen as fuel for the body. Hey, you probably just eat for your taste buds! I was that person, too – until a few health issues made me re-evaluate what I was putting into my body.

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Health, Mind, Spirit

life after exhaustion

favim.com

Image via favim.com

Last week I was lucky enough to have one of those weekdays spent chatting to a like-minded soul about life. In a park. Under the spring sunshine. Eating a raw cake. Bliss. It’s one of those simple pleasures that can leave such a lasting impact on your whole week, don’t you think?

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Alternative Therapies, Health, Mind, Nutrition, Spirit

finding out my ayurvedic body type

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Last weekend I went to the Ayurvedic Wellness Centre in Bondi for an Ayurvedic consultation.

It was like a having a check up with a GP except that instead of the doctor trying to find out what might be wrong with you, an Ayurvedic doctor wants to determine your โ€˜doshaโ€™ or body type, which helps them understand why you may be experiencing certain types of symptoms or imbalances.

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