what is spiritual nutrition?

Image via favim.com

Image via favim.com

It might seem a little strange linking food to spirituality. Perhaps it’s even a totally foreign concept to you; food is often reduced to the nutrients they contain, or seen as fuel for the body. Hey, you probably just eat for your taste buds! I was that person, too – until a few health issues made me re-evaluate what I was putting into my body.

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life after exhaustion

favim.com

Image via favim.com

Last week I was lucky enough to have one of those weekdays spent chatting to a like-minded soul about life. In a park. Under the spring sunshine. Eating a raw cake. Bliss. It’s one of those simple pleasures that can leave such a lasting impact on your whole week, don’t you think?

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finding out my ayurvedic body type

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Last weekend I went to the Ayurvedic Wellness Centre in Bondi for an Ayurvedic consultation.

It was like a having a check up with a GP except that instead of the doctor trying to find out what might be wrong with you, an Ayurvedic doctor wants to determine your ‘dosha’ or body type, which helps them understand why you may be experiencing certain types of symptoms or imbalances.

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