Last weekend I was pretty thrilled to see the inspirational J.O live in the Sydney Opera House. He was here to talk about his Food Revolution movement, a global petition to make food education compulsory in every school, just like maths or geography.
I’ve always been curious about what it’s like to have a personal training session. There’s something about the one-on-one attention, that perfectly tailored approach to achieve your fitness goals, that makes you feel like you’re guaranteed to achieve beach-body (if that’s what you’re after) success.
Contributed by Verusha Singh
Success means different things to different people. For some, it’s fame and fortune, and for others, it’s status, a happy relationship, a university degree, a trade or profession, raising ‘good’ children, helping people or the environment. For a minority, success is the journey itself or simply reaching a desired state of being.
A few weeks ago I was a guest at The Paleo Way talk held by Earth Events. Not only was I fortunate enough to meet healthy chef and Paleo advocate Pete Evans and author of Primal Body, Primal Mind Nora Gedgaudas, but I was left feeling more passionate about spreading the benefits of living a Paleo lifestyle (which I’ve touched on briefly in my food philosophy post). Continue reading
I love this quote. It sums up exactly what I need to say to myself when I get too wound up. And because stress is the major focus of week 3 on Kate Troup’s W8less program (a holistic program which I have written about here and here), it’s made me realise how important it is to manage it – to consciously carve out some time to reset my body when it goes into overdrive (as it easily can in our modern, fast paced lifestyles).
Sometimes I just want to curl up under my shell and hide. My slightly inhibited ways could be because I’m a Cancerian, in which, like the crab, we like to protect our soft insides with a tough outer exterior. But it’s mainly because I’m an introvert (an INFJ to be exact). I have a natural tendency to prefer my own internal world of thoughts and feelings than wanting to be around a group of people.
This is a very delayed post. Apologies. Sometimes life’s pace goes way too fast that it’s hard to make time to even write a few paragraphs!