FitSessions blog posts

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Blog posts:

Four chia seed recipes we love for breakfast

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personal training and q&a with cassie white

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I’ve always been curious about what it’s like to have a personal training session. There’s something about the one-on-one attention, that perfectly tailored approach to achieve your fitness goals, that makes you feel like you’re guaranteed to achieve beach-body (if that’s what you’re after) success.

Well, I was lucky enough experience a PT sesh last week with personal trainer, yogi and health journo, Cassie White.

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zen ki yoga and q & a with janie larmour

A Zen Ki yoga move to strengthen the pelvic floor, your lower back and bladder. Image via Facebook/@Zen Ki Yoga.

A Zen Ki yoga move to strengthen the pelvic floor, your lower back and bladder. Image via Facebook/@Zen Ki Yoga.

With so many different types of yoga these days, it’s easy to get confused on which kind to do. But I find it fun experimenting and trialing different forms and seeing what affect (if any) they have on the body and mind.

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pilates and q & a with sonia forato

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It’s been a while between inspirational fitness posts (the last one was on amazing yogi Kate Kendall who heads up Wanderlust this month!) so I’m super excited to share with you all a little Q & A with my smiley, salt of the earth, fellow chocolate lover and Pilates teacher, Sonia Forato.

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yoga and q &a with kate kendall

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Yogi Kate Kendall is at the top of her game. As the co-founder and director of Sydney’s yoga and fitness studio Flow Athletic, Paddington, yoga expert for Body & Soul, Rebook ambassador and yoga instructor at numerous health and fitness events around the country, Kate ensures she keeps physically and emotionally balanced. And it shows.

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