I’ve always been curious about what it’s like to have a personal training session. There’s something about the one-on-one attention, that perfectly tailored approach to achieve your fitness goals, that makes you feel like you’re guaranteed to achieve beach-body (if that’s what you’re after) success.
Last week was the first-ever Vitality show held in Sydney: a three day affair at the Royal Hall of Industries for health, wellness and beauty lovers (read: me!).
This is a very delayed post. Apologies. Sometimes life’s pace goes way too fast that it’s hard to make time to even write a few paragraphs!
It’s been a while between inspirational fitness posts (the last one was on amazing yogi Kate Kendall who heads up Wanderlust this month!) so I’m super excited to share with you all a little Q & A with my smiley, salt of the earth, fellow chocolate lover and Pilates teacher, Sonia Forato.
Yogi Kate Kendall is at the top of her game. As the co-founder and director of Sydney’s yoga and fitness studio Flow Athletic, Paddington, yoga expert for Body & Soul, Rebook ambassador and yoga instructor at numerous health and fitness events around the country, Kate ensures she keeps physically and emotionally balanced. And it shows.