Breakfast, Raw, Recipes

chocolate wellness bowl


This is a nourishing smoothie bowl full of protein and healthy fats to keep you satisfied all morning. What I love about it is that it tastes like chocolate ice-cream!

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Breakfast, Dessert, Paleo, Recipes

guest recipe: paleo coconut bread (three ingredients!)


Those who know me would say that Iโ€™m a little short on patience. I want to get things done fast, I move fast and I eat fast. Itโ€™s something Iโ€™m working on โ€“ I have to consciously remind myself that thereโ€™s no rush to do things.

My lack of patience is also probably why I tend to make things that are either low on fuss, done in a relatively short amount of time, or with few ingredients – which is why this three-ingredient recipe instantly caught my eye. Yep, you read that right: three ingredients! It’s as easy as making a cup of tea. Seriously.

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Breakfast, Chocolate, Dessert, Paleo, Raw, Recipes

raw chocolate velvet smoothie


Who needs to buy a chocolate milkshake, thickshake or ice-cream drink concoction when this healthy smoothie tastes SO MUCH better and itโ€™s good for you (you’ll be satisfying your chocolate craving while sneaking in some veggie goodness thanks to the baby spinach. Plus, blending the chia seeds makes them more easily absorbed in the body).

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